06:32

Noticing & Building Awareness Practice

Name: Noticing & Building Awareness Practice
Uploaded: 2022-06-13T09:35:22.000Z
Duration: 6 min 32 s
Channel: Clea Wallage
Description: This practice is an Acceptance & Commitment Therapy (ACT) based noticing practice that can be used for building awareness. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

by Clea Wallage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This practice is an Acceptance & Commitment Therapy (ACT) based noticing practice that can be used for building awareness. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

Awareness Mindfulness Psychology Thoughts Self Awareness Sensory Awareness Emotional Awareness Thought Observation Acting Breathing Awareness Practices Visualizations

Meet your Teacher

Clea Wallage

Albert Park VIC, Australia

Meet your Teacher

Clea Wallage

Albert Park VIC, Australia

© 2026 Clea Wallage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.