Expanded Awareness

When we narrow our focus on a particular issue we experience, life does not seem easy. And as humans, we tend to attract so many problems because we focus our attention on them. So today, we will practice a meditation exercise to expand our awareness, to widen our attention, so we train ourselves to be broader, more open and more receptive.

Reviews

Thank you , I love this meditation totally relaxed me

This was a quick recharge for my midday break thank you very much.
It was very pleasant and meaningful.
Namasté
🙏