Waking Up Awareness

This guided meditation helps you gently awaken your awareness by tuning into breath, sound, sensation, sight, and pure presence. Step by step, you’ll explore each of these senses, before resting in a deeper awareness of awareness itself.

For an even more engaging experience, you may like to practice this meditation outdoors or somewhere with a view, so that your senses can take in the richness of your surroundings. But it can be just as powerful wherever you are.