Being Awareness

In this guided practice, you will begin with an open sky visualization to help relax the mind and connect with a sense of openness as we release attachment to our thoughts. Then you will be guided with your eyes open to your inner and outer world with the inquiry: "Who is aware?" to point you to the silent observer within.

This practice is a direct path to recognizing yourself as pure awareness. This powerful shift is the key to moving beyond suffering and resting in your true, peaceful nature.