05:25

Short Open Awareness Practice

Name: Short Open Awareness Practice
Uploaded: 2024-01-04T03:28:14.219Z
Duration: 5 min 25 s
Channel: Deborah D'cruz

by Deborah D'cruz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Indulge in a brief yet profound meditation, designed to bring you into the present moment with gentle ease. Unlike focused attention practices, where attention is directed to a specific object or task, open awareness encourages a broad and inclusive observation of the present moment through sights, sounds, sensations, and thoughts. The aim is to develop a heightened state of consciousness, allowing for a deep connection with the present moment and fostering a sense of clarity and calmness. From my heart to yours.

Meditation Awareness Present Moment Non Judgment Body Scan Consciousness Clarity Calmness Sensory Awareness Present Moment Awareness Non Judgmental Observation

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.