17:09

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2020-08-24T11:02:52.000Z
Duration: 17 min 9 s
Channel: Stephanie W
Description: This meditation will firstly guide you to relax your nervous system and to focus your mind on the counting of the breath. We will use the counting of the breath to focus and develop an awareness of thoughts to continually bring the attention back to one-pointed focus. Lastly, we will rest in pure present awareness. Enjoy!

by Stephanie W

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation will firstly guide you to relax your nervous system and to focus your mind on the counting of the breath. We will use the counting of the breath to focus and develop an awareness of thoughts to continually bring the attention back to one-pointed focus. Lastly, we will rest in pure present awareness. Enjoy!

Meet your Teacher

Stephanie W

Byron Bay NSW, Australia

Meet your Teacher

Stephanie W

Byron Bay NSW, Australia

© 2026 Stephanie W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.