29:36

Dropping Into Awareness

Name: Dropping Into Awareness
Uploaded: 2020-04-15T21:45:54.000Z
Duration: 29 min 36 s
Channel: Joana Franco
Description: In this guided mindfulness practice, we use visualization and the felt sense to help with letting go of worries and anticipations, cultivate the state of loving presence, and explore pure and open awareness.

by Joana Franco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

In this guided mindfulness practice, we use visualization and the felt sense to help with letting go of worries and anticipations, cultivate the state of loving presence, and explore pure and open awareness.

Awareness Mindfulness Letting Go Loving Presence Body Scan Present Moment Thought Awareness Emotional Awareness Body Mind Connection Consciousness Present Moment Awareness Past And Future Release Body Mind Spirit Connection Breathing Awareness Conscious Choices Emotional Check Ins Letting Go Exercises Visualizations

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.