31:57

Breath, Body, Sounds, Thoughts And Open Awareness Practice

Name: Breath, Body, Sounds, Thoughts And Open Awareness Practice
Uploaded: 2019-09-03T02:59:37.000Z
Duration: 31 min 57 s
Channel: Claire Holmes
Description: This awareness practice gently invites you to explore different facets of your experience, moment by moment. Moving from breath, body, sounds, thoughts and then into open (or choiceless) awareness. I hope that you find the practice nourishing in some way.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

910

This awareness practice gently invites you to explore different facets of your experience, moment by moment. Moving from breath, body, sounds, thoughts and then into open (or choiceless) awareness. I hope that you find the practice nourishing in some way.

Acceptance Health & Happiness Happiness Secular Mindfulness Open Awareness Mindfulness Meditation Secular Mindfulness