31:57

Breath, Body, Sounds, Thoughts And Open Awareness Practice

Name: Breath, Body, Sounds, Thoughts And Open Awareness Practice
Uploaded: 2019-09-03T02:59:37.000Z
Duration: 31 min 57 s
Channel: Claire Holmes
Description: This awareness practice gently invites you to explore different facets of your experience, moment by moment. Moving from breath, body, sounds, thoughts and then into open (or choiceless) awareness. I hope that you find the practice nourishing in some way.

by Claire Holmes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

938

This awareness practice gently invites you to explore different facets of your experience, moment by moment. Moving from breath, body, sounds, thoughts and then into open (or choiceless) awareness. I hope that you find the practice nourishing in some way.

Awareness Body Thoughts Emotions Gratitude Equanimity Body Scan Open Awareness Sound Awareness Thought Observation Emotional Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Claire Holmes

Singapore

Meet your Teacher

Claire Holmes

Singapore

© 2026 Claire Holmes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.