05:41

5-Minute Open Awareness For First Responders

Name: 5-Minute Open Awareness For First Responders
Uploaded: 2020-01-29T22:31:50.000Z
Duration: 5 min 41 s
Channel: Richard Goerling
Description: A simple, 5-minute meditation practice that works with the breath, the body and the curiosity of noticing what information is available to us as we sit, breath and pay attention. This is a practice designed to attune the practitioner back to their awareness of being in the present moment.

by Richard Goerling

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

892

A simple, 5-minute meditation practice that works with the breath, the body and the curiosity of noticing what information is available to us as we sit, breath and pay attention. This is a practice designed to attune the practitioner back to their awareness of being in the present moment.

Meditation Awareness Body Grounding Distraction First Responders Present Moment Body Awareness Posture Alignment Breathing Breathing Awareness Postures Sounds Sound Meditations

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.