Awareness

This meditation, through a guided visualization of connecting to the energy of the mountains, gently reminds you of yourself and the other, the ebb and flow of giving and receiving. We are all part of an inter-connectedness. When you are feeling disconnected, let this meditation guide you to a place and space of deep connection and gratitude for the flow of life.

Reviews

Exchanging breath with the mountains!
I like that. Thank you, Helen. ⛰️ 💨 ✨

Thank you for this relaxing meditation! Loved the mountain visualization 🙏💛

I loved this Helen , your gentle guidance & the beautiful music too. ☘️💜🙏💜

Helen, what a great title for this session. "Breathing into the mountains" created stillness and awareness for me. Your voice and background music is soothing. I bookmarked this one. Thanks for this offering!

Just lovely, Helen ... thanks so much for sharing! Also, the chant at the end was just perfect! more please. -james anthony