
07:14
07:14
Awareness Of People Just Like You
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
Today we will practice acknowledging the similarities between ourselves and others. Often we focus on differences. But realizing that a person who seems very different from us in fundamental ways is actually very much just like us, can become the basis of real connection. It’s possible to develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings.
AwarenessPeopleCompassionShared ExperiencesConflict ResolutionEmpathyBody ScanMindful BreathingConnectionUnderstandingEmpathy Development
Meet your Teacher

Jeremy Ramsier
West Virginia, USA
