Open / Choiceless Awareness

Open awareness practice involves the intentional observation of our thoughts, feelings and sensory perceptions in the present, through our conscious awareness. This practice starts with the awareness of breath and continues to the awareness of our senses. This practice will leave you feeling calm, with complete presence, a deep sense of relaxation and openness.

Reviews

I enjoyed the focus on one sensa/sensation then adding others as you get deeper into the meditation. I needed that this morning. Thank you

Lovely, Jon. Simply lovely. I was so into this state of calmness I didn’t even realize you had ended. Namaste. 🙏🏽

I’ve been looking for a brief mindful awareness meditation for quite some time and this is perfect! I will come back to this again and again. Blessings and thanks for sharing 🙏

Wonderful way to start the day. Thank you. 👏🙏

Very calming. Thank you. ❤🙏