Awareness Workout 2 Meditation

A mindfulness awareness practice using body sensations as the primary object of attention.

Reviews

Great pace. Easy to follow.

Thank you Patrick🌻

This would be a good one for bedtime, it almost put me to sleep! May try sitting up next time rather than lying down. Good stuff.

I really liked this. A great body scan & mindful practise.

Really enjoyed this comprehensive body scan. Liked the pacing and thoroughness.

Oh so wonderful! Thank you

Nice guides awareness!

Excellent thank you

Instructions are very thorough compared to similar meditations.

Excellent body scan and awareness meditation! Thank you!

So quick ,thank you,Namaste 🙏🏻✨🙏🏻