Awareness Workout 2 Meditation

A mindfulness awareness practice using body sensations as the primary object of attention.

Reviews

Great pace. Easy to follow.

Thank you Patrick🌻

This would be a good one for bedtime, it almost put me to sleep! May try sitting up next time rather than lying down. Good stuff.

I really liked this. A great body scan & mindful practise.

Really enjoyed this comprehensive body scan. Liked the pacing and thoroughness.