07:01

Open Awareness

Name: Open Awareness
Uploaded: 2022-07-22T10:23:44.000Z
Duration: 7 min 1 s
Channel: SAP Global Mindfulness Practice
Description: With this exercise "Open Awareness," we train our ability to be observers of the arising thoughts, feelings, body sensations. For this purpose, we use the practice of "naming" and put a label on each arising experience. This makes it easier to perceive the experience with some distance without letting it carry us away. (Guided by Nathan Love)

by SAP Global Mindfulness Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

With this exercise "Open Awareness," we train our ability to be observers of the arising thoughts, feelings, body sensations. For this purpose, we use the practice of "naming" and put a label on each arising experience. This makes it easier to perceive the experience with some distance without letting it carry us away. (Guided by Nathan Love)

Awareness Labeling Body Scan Impermanence Mind Wandering Meditation Open Awareness Thought Labeling Impermanence Contemplation Breathing Breathing Awareness Postures

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

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