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Become Aware Of Your Awareness

Name: Become Aware Of Your Awareness
Uploaded: 2024-08-12T23:53:41.603Z
Duration: 19 min 59 s
Channel: Nico Mulholland
Description: When we let ourselves become still through physical stillness and mental stillness we can (eventually) access the ground of being - the awareness that holds all experience. This brief meditation allows you to glimpse this state. Knowing this for ourselves creates a doorway leading to a path that we can readily re-visit.

by Nico Mulholland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

When we let ourselves become still through physical stillness and mental stillness we can (eventually) access the ground of being - the awareness that holds all experience. This brief meditation allows you to glimpse this state. Knowing this for ourselves creates a doorway leading to a path that we can readily re-visit.

Awareness Self Inquiry Consciousness Meditation Body Awareness Emotional Observation Inner Knowledge Dual Aspect Self Attention To Attention Bare Consciousness Awareness Observations Breathing Awareness Neutral Observation Mental Observation

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

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