Choosing Curiosity, Finding Awareness

Take a few moments to deepen your curiosity and ground in the present moment we are in together. This small meditation will deepen our sense of awareness to self and beyond with a journey into mindfulness and presence.

Reviews

This meditation invited alll my senses to embody wholeness. Thank you.

I remember the moment I realized I could add the revving motorcycle sound outside to the patter of raindrops, the thrumming of treefrogs and the air conditiiner sound and create a painting of a moment, removed from opinion. I had forgotten that lesson until now. Good to find such an old friend and relearn the lesson as if it were new. Thank you.

Simple and delightful

Really enjoyed that - thank you Kate. Reached a new level of relaxation

Curiosity is good, but better not kill the cat. My cat icon says "So true." lt is from Clippy app.