03:34

3 - Minutes Awareness Practice

Name: 3 - Minutes Awareness Practice
Uploaded: 2023-01-26T02:34:41.000Z
Duration: 3 min 34 s
Channel: Lydia Grace
Description: Take a few moments to recently and connect back to yourself through a gentle awareness meditation. Bring your focus to the breath and experience what it means to be heart-centered and open to what this moment is offering.

by Lydia Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

Take a few moments to recently and connect back to yourself through a gentle awareness meditation. Bring your focus to the breath and experience what it means to be heart-centered and open to what this moment is offering.

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.