Open Awareness: Cultivating Warmth To All Of Experience

Cultivate a warm, kind, non-judgemental openness to all of experience as it comes and goes. Open awareness practices helps us learn to open to life as it unfolds with more and more spaciousness and curiosity, and less resistance and bracing. Warmth, friendliness or compassion are powerful friends in the journey to cultivating this openness. It increases the felt sense of support and safety, which enables us to feel less threatened in the face of life's uncertainty and change.