Notice And Name

Build your awareness with this simple, powerful tool of 'notice and name'. When we can shine the light of awareness on a sensation, emotion or thought and name it, we are bringing horizontal integration to our system which helps us modulate the experience. We create a bit of space around our experience which allows us to respond rather than react.

Reviews

I struggle with mental health issues. Ugh. This gives me another set of “tools” with which to manage and cope with these and other challenges. Many thanks for introducing Notice and Name to me.

This was amazing! So helpful. Such great examples on how to name sensations. Felt calmer and in a better space after doing this too. Will definitely come back to this one! Thank you 🙏🏻

This is a really cool practice! Thank you, Bhanu 😄I’m going to include this in my toolkit!