14:16
Building Awareness
by Tenzin Josh
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
97
Giving a perfect introduction to creating awareness of the foundation of mental wellbeing and meditation. Led by Tenzin Josh this introduction covers everything you need to get started in theory and the meditation which follows bring this into actual practise.
SamathaAwarenessMeditationHappinessBreathingDetachmentInternal HappinessBreath ObservationConnected AwarenessBreath CountingChallengesMeditation PosturesMulti Day ChallengesPractices
Meet your Teacher
Tenzin Josh
Phuket, Thailand