14:16

Building Awareness

Name: Building Awareness
Uploaded: 2022-07-25T08:01:18.000Z
Duration: 14 min 16 s
Channel: Tenzin Josh
Description: Giving a perfect introduction to creating awareness of the foundation of mental wellbeing and meditation. Led by Tenzin Josh this introduction covers everything you need to get started in theory and the meditation which follows bring this into actual practise.

by Tenzin Josh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Giving a perfect introduction to creating awareness of the foundation of mental wellbeing and meditation. Led by Tenzin Josh this introduction covers everything you need to get started in theory and the meditation which follows bring this into actual practise.

Awareness Mental Wellbeing Meditation Happiness Calmness Breathing Detachment Internal Happiness Breath Observation Connected Awareness Breath Counting Breathing Tips Observations Challenges Meditation Postures Multi Day Challenges Postures Practices Theories

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

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