Mindful Compassionate Awareness Of Sight

This week we explore our most dominant sense. Sight. Most of what we learn comes through our eyes. In this mindfulness practice we approach seeing in the rest moment, widening the lease of our attention, exploring the felt and physical sensations of what it is to see. Observing our habitual approaches and stepping away from judgement and moving into accepting things as they are, that we don't need to change things or fix them but be with them as they are.