26:28

Building Awareness

Name: Building Awareness
Uploaded: 2023-05-10T15:43:16.000Z
Duration: 26 min 28 s
Channel: Emma Grant

by Emma Grant

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tappy stick of awareness. What’s in your internal landscape? What is present right now? Join me on this visualisation where we explore our internal landscape and invite whatever we find to come to the heart. Ignite the heart energy by bringing attention to the heart and intention to open your heart…kindle warmth or fire. Holding yourself with compassion, no judgement or opinions where in your body needs the warmth of the heart?

Awareness Energy Compassion Body Scan Gratitude Curiosity And Understanding Compassionate Observation Breathing Breathing Awareness Energy Distributions Heart Visualizations Inner Landscapes Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.