16:30

Practicing Awareness

Name: Practicing Awareness
Uploaded: 2025-01-13T14:34:14.512Z
Duration: 16 min 30 s
Channel: Jeannette Eaton
Description: Gently bring your attention to the present moment. This meditation offers you time to settle in, make space for whatever is present in the body and mind to be held with care and kindness, and encourages you to notice when you are practicing with awareness.

by Jeannette Eaton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently bring your attention to the present moment. This meditation offers you time to settle in, make space for whatever is present in the body and mind to be held with care and kindness, and encourages you to notice when you are practicing with awareness.

Awareness Mindfulness Breathing Body Scan Acceptance Self Check In Body Connection Present Moment Awareness Posture Selection Breath Awareness Mindfulness Of Thoughts Deep Breathing

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

© 2026 Jeannette Eaton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.