Awareness Meditation

In this short meditation, I will guide you through several ways to become aware of the present moment. We start with listening to the sounds nearby. Then we move on to breath and body awareness. We end with looking at what is around us.

Photo: This is a relaxing image of a field in the spring. There are mature trees at the horizon line. Above the trees is a gorgeous blue sky with wispy white clouds. There aren't any people in this photograph.

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Thank you, Namaste 🙏💜