07:09

A Practice Of Open Awareness

Name: A Practice Of Open Awareness
Uploaded: 2025-03-14T10:46:24.574Z
Duration: 7 min 9 s
Channel: Stephen Baines
Description: Open Awareness is an outward looking practice that invites you to expand your focus beyond the breath and notice all sensations, thoughts, and sounds around you. By observing these experiences without resistance or judgment, you learn to cultivate spaciousness, mental flexibility, and a deeper connection to the present moment.

by Stephen Baines

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Open Awareness is an outward looking practice that invites you to expand your focus beyond the breath and notice all sensations, thoughts, and sounds around you. By observing these experiences without resistance or judgment, you learn to cultivate spaciousness, mental flexibility, and a deeper connection to the present moment.

Awareness Meditation Mindfulness Impermanence Body Scan Impermanence Awareness Sensory Awareness Breath Awareness Sound Meditation Visual Meditation

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.