17:29

Be Aware Of Your Reality

Name: Be Aware Of Your Reality
Uploaded: 2018-11-23T05:01:08.000Z
Duration: 17 min 29 s
Channel: Rod Janz
Description: This practice is intended to help you to practice awareness wherever you go and to use your reality to center yourself. I am going to invite you to use your environment, physical sensations, emotions and your thoughts as tools of awareness. I’d like to encourage you to be with whatever surfaces and in the gaps simply be.

by Rod Janz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This practice is intended to help you to practice awareness wherever you go and to use your reality to center yourself. I am going to invite you to use your environment, physical sensations, emotions and your thoughts as tools of awareness. I’d like to encourage you to be with whatever surfaces and in the gaps simply be.

Awareness Reality Environment Physical Sensations Emotions Thoughts Body Scan Acceptance Present Moment Environmental Awareness Physical Sensation Awareness Emotional Awareness Thought Observation Present Moment Awareness Sound Awareness Non Resistance Emotional Acceptance Breathing Awareness

Meet your Teacher

Rod Janz

Vancouver, BC, Canada

Meet your Teacher

Rod Janz

Vancouver, BC, Canada

© 2026 Rod Janz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.