Open Awareness | 11 Minutes

A short practice to calm the mind and body, cultivating awareness of your experience and the world around you. This exercise is essential to developing the ability to observe your reactivity with non judgement, so you can choose your response rather than react habitually.

Reviews

Excellent relaxing simple enjoyed this thank you 🙏

Thank you for this awesome practice. For me this is normally to much talking, I like longer silences but now I simply added it to the practice. Noticing it without judgement and it didn’t bother me anymore. Nice because usually I than stop the meditation and find an other one🙏🏻 very well done🌟

I love this helpful and centering open awareness meditation—Shalini’s warmth and wisdom shines through her words.

Soothing and grounding, thank you!!

One of my favorites. Thank you!