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Sound Awareness Meditation

Name: Sound Awareness Meditation
Uploaded: 2025-08-29T18:39:39.217Z
Duration: 8 min 14 s
Channel: Tracey Davidson (Goldman)
Description: Sounds are always in our environment. Our brains are constantly processing them, even though we only notice 10% of them. In this meditation, as we bring our conscious awareness to everything we can hear, externally and internally, we discover a deeper level of awareness and presence.

by Tracey Davidson (Goldman)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sounds are always in our environment. Our brains are constantly processing them, even though we only notice 10% of them. In this meditation, as we bring our conscious awareness to everything we can hear, externally and internally, we discover a deeper level of awareness and presence.

Meditation Awareness Sound Presence Sensory Breathing Silence Sound Awareness Sensory Meditation Playful Attitude Cleansing Breaths Present Moment Awareness Internal Sounds External Sounds Silence Awareness

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

© 2026 Tracey Davidson (Goldman). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.