Awareness Deficit Disorder

When we understand how the attentional system of the mind works, it becomes much easier to train the skill of mindfulness. Explore the two very distinct qualities of consciousness we can exercise in order to be more mindful.

Reviews

Super helpful. Thank you. “Awareness is simply what you are. “

A wonderful, peaceful approach to awareness! I was just diagnosed with attention deficit disorder (ADD) as an adult, and I found nothing on this app that addresses it. I love this approach to Awareness Deficit Disorder—as I practice focusing my awareness, my ability to focus my attention will grow. Thank you for this wonderful meditation!