Mental Awareness & Focusing

“The more you sit in the seat of witness consciousness, the more you realize that since you are completely independent of what you are watching, there must be a way to break free of the magical hold that the psyche has on your awareness. There must be a way out.” - Micheal Singer, from the “Untethered Soul”

This is why we meditate to so we can increasingly become aware. Let's practice!

Heads up, this was not professionally recorded. Thank you for forgiving the horn honking in the background.

Reviews

Lovely, thank you. I remember a meditation teacher saying meditating in a quiet space is wonderful, but successfully meditating with extraneous noises is a real sign of the benefits of meditation. Another said to incorporate extraneous sounds into my meditation as part of my environment, and welcome them. Since I live in a large city these ideas have been particularly helpful.

I like this meditation. The quote is powerful and really sets the tone for the meditation. I felt like I was there live. Thank you, Wil.

Good, I like it...even with the car horn