Mental Awareness & Focusing

“The more you sit in the seat of witness consciousness, the more you realize that since you are completely independent of what you are watching, there must be a way to break free of the magical hold that the psyche has on your awareness. There must be a way out.” - Micheal Singer, from the “Untethered Soul”

This is why we meditate to so we can increasingly become aware. Let's practice!

Heads up, this was not professionally recorded. Thank you for forgiving the horn honking in the background.

Reviews

Great 👍 thank you 😊

The guidance was just what I needed!

🙏🏻💞 Good one to share. Thank you

I like this meditation. The quote is powerful and really sets the tone for the meditation. I felt like I was there live. Thank you, Wil.

great, clear explanation of the benefit and purpose of meditation followed by a powerful grounding meditation!

Good, I like it...even with the car horn