Being Aware Of Being Aware

This meditation guides you to the simple immediate experience of Being Aware. Awareness itself is so ubiquitous, so natural, effortless, continuous, and subtle that we miss it. Though Awareness is ever-present as who we are—and realizing this is liberation—we seem to be unaware of this. We are so accustomed to focusing on the contents of consciousness that we forget our natural, primary, felt sense of being aware. So, this meditation points to a felt sense of our essential Being, Awareness itself.