Namaste.
Welcome to an awareness of being mindful guided meditation.
Making yourself comfortable,
Gently closing your eyes and then connect to your breath.
Feel your body sitting.
Feel yourself grounding with each breath in and out.
And allow your posture to be comfortably upright.
And when you're ready,
Please take a few deep breaths.
Namaste.
As you return to your natural breath,
Breathe in a calm energy.
As you exhale,
Allow yourself to sink deeper into a state of peace.
If something calls you,
Allow your mindful attention to observe it.
Whether it's sensations of itching,
Sounds that you're hearing,
Please allow yourself to observe if any emotions arise.
Just observe the feeling as being worry,
Love,
Or whatever it is.
If thoughts pop into your mind,
Just notice that it's a thought.
Without getting caught up in the content.
If your mind wanders off and you notice that you lost the mindful moment without judgment or criticism,
Allow yourself to return to focusing on the breath.
It's okay to start again.
Namaste.
Namaste.
Namaste.
From time to time,
You may want to observe whether a moment is pleasant,
Unpleasant,
Or neutral.
If you find yourself getting into a reactive state,
Notice whether it's pleasant or unpleasant.
And then bring your awareness back to what is going on with you in the present moment.
Allow it to just exist.
Observing it with kind curiosity.
Namaste.
Namaste.
Are you in a pleasant,
Unpleasant,
Or neutral zone?
Yes.
Before we end,
Take a moment to notice how you feel.
And carry that feeling,
That positive feeling throughout the rest of your day.
Namaste.
