10:54

Awakening Consciousness And Becoming Aware

Name: Awakening Consciousness And Becoming Aware
Uploaded: 2023-02-23T01:11:36.000Z
Duration: 10 min 54 s
Channel: Jessica Demers
Description: In this meditation, we will focus on awakening consciousness and becoming aware. Taking a look at the thoughts that come in without judgment, packing them away, labeling them as just thoughts and noticing, becoming aware of the higher or true Self, the one who is doing the labeling.

by Jessica Demers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

In this meditation, we will focus on awakening consciousness and becoming aware. Taking a look at the thoughts that come in without judgment, packing them away, labeling them as just thoughts and noticing, becoming aware of the higher or true Self, the one who is doing the labeling.

Consciousness Awareness Present Moment Self Inquiry Mindfulness Thought Labeling Higher Self Breathing Stress Consciousness Awareness Present Moment Awareness Mindful Observation Higher Self Connection Diaphragmatic Breathing

Meet your Teacher

Jessica Demers

Connecticut, USA

Meet your Teacher

Jessica Demers

Connecticut, USA

© 2026 Jessica Demers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.