Seeing The Moment

This is a basic Open Awareness practice and has 3 key stages. It begins with turning inwards, away from the world of doing (Noticing). Next is a focus on the breath, labelling the rising and falling, to begin to build space between you and your experience (Looking). The final stage, (Seeing), involves opening awareness to allow sensation, sound and thoughts to emerge. These are then recognised and labelled, before allowing each to fall away from your awareness when ready.

Reviews

Really enjoyable, thank you.

She gibes great guidance, and the voice is very nice. The bell at the end was a bit harsh though.

Very nice practice although the volume of the ending bell is jarring.

Beautiful voice, calming meditation. I loved the "rising" and "falling" breath tool!!

Good voice, cadence, content