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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAcceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.
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5guided•24 min
Yoga Nidra To Cultivate More Resiliency (With Music)
Amy Ruthie
4.7guided•17 min
Affirmation
Georgina Enaid
4.7guided•26 min
Four Elements Meditation
Hugh Byrne
4.8guided•22 min
Body Scan
Cat Enright
4.7guided•12 min•
Just Sitting With Gratitude
Bodhipaksa
4.9guided•17 min
Mindful Menopause: Embracing Your Body And Your Worthiness
Bianca Beldini
4.9guided•6 min
Five Minute Meds - Exploring The Slippery Nature Of Self
Luis Chiesa
4.9guided•12 min
Break Free | Letting Go Of The Mask | Honest Reading
Maura ten Hoopen
4.6guided•6 min
Positive Affirmations Morning Meditation
Jacqueline Choi
4.8guided•9 min
Getting Unstuck
Virna Lichter
4.9guided•13 min•
Cultivating Skillful Compassion
Bhante Sujatha
4.8guided•1 min•
One Minute Of Timeless Presence
Hans van Veen
5guided•21 min
Align Yourself With The Life Force
Yair Sagy
4.8guided•5 min
Self Love Manifesto - Feminine Energy
Anna Challacombe
4.7guided•31 min
30 Minutes Of Transformative Positive You Are Affirmations
Sommer Leigh
4.9guided•12 min
Relationships With Self: Self-Acceptance - Day 3
Alessandra Veronesi
4.9guided•6 min
Uncovering The Emotions Beneath Your Thoughts
Jeffrey Eisen
4.9guided•15 min
I Have Compassion - Day 9
Elodie Attias
4.7guided•8 min
Loving Our Body
Rene Cook
4.8guided•8 min
Real World Meditation For When Life Gets Too Heavy
Aleks Slijepcevic
5guided•20 min•
Part 2 / Finally Able To Invite, Embrace And Transform All
Ruben Bach
5guided•20 min
Anchor Meditation For Daily Practice
Alexander Magnano
4.9guided•11 min
Compassion And Gratitude For Your Body
Kristen Penhall
5guided•22 min•
Loving Kindness (Metta) Meditation To Cultivate Compassion
Kieran Graham O'Shea
5guided•15 min•
Inner Peace Through Non-Attachment: Observe Without Analysis
Corin Bryant
4.8guided•16 min
Meditation To Your Self
Kaitee Tyner
5guided•7 min•
Forgiveness Practice With Ho‘oponopono: Healing Through Love
Melinda Bernstein
4.7guided•4 min
Gratitude For Life
Melissa A Taylor
5guided•60 min•
You Are Enough: Subliminal Affirmations For Sleep
Aswathaman Achu
4.9guided•10 min•
Heart Chakra Meditation with Singing Bowls
Julie Silberman
4.8guided•4 min
Embrace Forgiveness
Sophia Tuckett
4.7guided•12 min
Experience Your Limitless Nature
Elliott Treves
4.8guided•6 min
Ease Into Autumn: A Meditation For The Changing Seasons
Sally Vanderpump
4.9guided•15 min•
Sisterhood Of Strength: Embracing Menopause Together
Bianca Beldini
4.8guided•5 min
Softening Your Inner Critic
Paul Babin
4.7guided•10 min
Self-Love Practice
Joachim Brackx
4.9guided•13 min
Finding Space In Awareness: Body, Breath, And Mind
Mario Georgiou
5guided•25 min
Yoga Nidra For Cultivating More Gratitude (With Music)
Amy Ruthie
4.8guided•12 min
Dark Moon A Time For Rest And Surrender
Chloe Ward
4.9guided•15 min
Open Your Heart Chakra
Kristina Vesovic
4.8guided•19 min
Choosing You Daily Meditation
Liz Doyle
4.8guided•10 min•
Somatic Visualisation To Release Control
MysticAly
5guided•3 min
Self-Compassion | Mindful Motivation
nowhere Div
4.7guided•10 min
Solar Plexus Chakra Sound Bath Meditation
Amanda Mossing
4.9guided•22 min
Learning To Love Myself Meditation
Cristina Benn
4.8guided•6 min
Peaceful New Earth Meditation
Felix New
4.7guided•7 min
Start The Day With Gratitude
Hilary Lafone
4.7guided•26 min
Filling Up Your Cup At The Gratitude Fountain
Asela Rosmarin
4.9guided•37 min
Yoga Nidra Seeing Your Magnificence
Yvette Sechrist McGlasson
4.8guided•7 min
A Moment To Breathe & Be
Alli Esposito
4.7guided•9 min
Spring Meditation For Fresh Starts & Renewal
Mary-Frances Makichen
4.8guided•13 min
IFS MEDITATION: Embracing Your More Vulnerable Parts
Tim Fortescue
4.7guided•5 min
Mantras For Health And Energy
Rob Pross Wholeness
4.8guided•9 min
Karma 1
Lisa Goddard
4.8guided•3 min
A Chant
Betsy Johnson
4.8guided•8 min
Emotion As Object Of Focus
Joseph Wilner
4.7guided•5 min
Mantras For Health And Energy
Rob Pross Wholeness
4.8guided•9 min
Karma 1
Lisa Goddard
4.8guided•3 min
A Chant
Betsy Johnson
4.8guided•8 min
Emotion As Object Of Focus
Joseph Wilner
5guided•33 min
Surrendering To Flow | Peace In Life's Imperfection
Abi Beri
5guided•24 min
Body Scan Inspired By Yoga Nidra
Singhashri
5guided•11 min
Choose Peace Today
Katie Krimitsos
4.7guided•3 min
Blessings, Richness And Sweetness - A Practical Prayer
Bill Marchiony
4.8guided•15 min
Your Gender Identity
Megan Mueller
4.9guided•7 min•
Loving Yourself Through The Pain
Josie Ong
4.7guided•8 min
Finding The Light In The Dark
Linda Youssouf
4.8guided•11 min•
A Mantra: Today, I Will Be Kind To Myself
Joe Stuczynski
4.8guided•14 min
Body Love Gratitude Meditation
Thalea Pretorius
4.8guided•9 min
A Practice For Cultivating Gratitude
Stacia Elizabeth
4.8guided•1 min
What If It's Already Done?
Jasmine Sheffield
4.9guided•24 min•
Coming Home To The Whole Self (3/3)
Charlotte Cooper
5guided•43 min
Mindful Movement - Standing Yoga - MBSR
Laura Liss
5guided•10 min•
Releasing Memories
Joanne Spiller
4.7guided•13 min
Seeing Clearly, Holding Kindly - A Self-Compassion Practice
Al Jeffery
4.7guided•10 min
Making Friends With You
Francesca McGarey
4.8guided•10 min
Meditation For Self Acceptance
Sara
4.8guided•10 min
Begin Again From Where You Are
Laura Metzdorff Rivera
4.7guided•14 min
Shelter In Love
Padma Gordon
4.7guided•24 min
Cultivating a Choiceless Awareness
Julien Lacaille
4.9guided•11 min
EFT Tapping For Embracing Aging
Krystal Einarsson
4.6guided•7 min
Let Go. Let Go. Let Go.
Nick Demos
4.8guided•12 min•
Choosing Being
Andy Hobson
4.9guided•11 min•
Stop Overthinking: A Meditation To Calm The Mind
Mario Georgiou
5guided•6 min
Affirmations For Self-Love
Sasha McGhee
5guided•11 min
Breathing Into Acceptance When Blindsided By A Life Event
Gianna Vallefuoco
4.8guided•29 min
Effortless Connection With Your Self
Amanda Bainbridge
4.8guided•29 min
The Colours Of The Rainbow
Aiko Ota
4.8guided•25 min
Embracing Everything, Also Your Demons
ciska matthes
4.8guided•5 min
Reframe Meditation
Lucy Love
4.9guided•8 min
Loving And Accepting Yourself - Mindfulness Meditation
Nellie T
4.8guided•3 min
You Are Special
Lava Bai
4.8guided•13 min
Letting Go Of A Former Partner And Past Relationship
Rositsa Milosheva
4.7guided•11 min
Releasing Judgement Guided Meditation
Nikki Heyder
4.8guided•17 min
Intro To EFT/Tapping Through Breath Retention
Dia Rivers
4.9guided•13 min
Being The Eye Of The Storm
Adriana I. Grieco
4.8guided•17 min
Letting Go 2
Lisa Goddard
4.6guided•4 min
Meditations For Chronic Pain And Terminal Illness: Day 1
Jay Chodagam
4.8guided•9 min
Am I Worthy?
Ariel Hardy
4.8guided•12 min
Rainbow Meditation
Akasha S
4.8guided•18 min
Medicine Wheel (Guided Meditation)
Norma Budinski
4.8guided•26 min
Giving Yourself Loving Kindness
Tracey Lynn Pearson, LIMHP
4.8guided•10 min
Start Your Day With Kindness: Body Acceptance Affirmations
Jacks
5guided•14 min
Forgive Me, I Forgive You: Daily Forgiveness Affirmations
Chris Paradowski
4.9guided•12 min
Feel Your Feelings-A RAIN Practice For Difficult Emotions
T-Bob Bodin
5guided•10 min
Grounding Sleep Meditation
Virginia Stasinski
5guided•12 min
Loving Your Body Affirmations
Tereza Andrew
4.8guided•8 min
Holding Space With An Open Heart
Michael Galyon
4.8guided•12 min
Short Guided Meditation (With Affirmations)
Amla
4.8guided•13 min
Navigate Your Way To Presence
Joey Weber
4.7guided•8 min
Meditation For Releasing Resistance And Opening To Receive
Stacia Elizabeth
4.8guided•13 min•
Neutral Observing And Stillness
David Gandelman
4.9guided•11 min
Attachments: How Are We Holding?
Lisa Goddard
4.9guided•20 min
That Little Girl
Jenny Oceans
4.9guided•12 min
Cultivate Presence Through Your Breath
Daniela Tablado
4.7guided•2 min
I Accept Myself As I Am
Elizabeth Pyjov
4.9guided•9 min
Morning Confidence: A Series Of Affirmations
Shelley MacLean
4.7guided•5 min
Mourning Meditation: Honoring The Process Of Grieving
Manal - Mattain
5guided•122 min•
Sleep Affirmations For Gratitude
Jeremiah Hoeft
5guided•2 min•
Wisdom Of Shaltazar: Oracle Card 26 | Receiving
Jeffrey Eisen
4.8guided•3 min
Timeful Task : Forgiveness And Letting Go
Tom Evans
4.8guided•2 min
012 - Your Daily Presence
Rev Thomas DeSchutter
4.9guided•14 min
Sleep Meditation | I Am Enough To Sleep
Jamie Wozny
4.9guided•23 min•
Meeting a Teacher
Jill Lemke
5guided•3 min•
Returning To Power And Potency
Tess | Being Moved
4.9guided•10 min
Heart Chakra Healing - Forest Visualization
Laura Jean
4.8guided•31 min•
Letting Go - A Meditation Journey With 417 Hz
Modality_Waves
4.7guided•14 min
Who Do You Want To Be?
S.C. Sanborn
4.7guided•11 min
Begin Your Day By Letting Go Of Control
Mario Georgiou
4.9guided•26 min
Betrayal Alchemy: Session 2 - Rising Above
Enchanted Whispers with Aveline Grove
4.6guided•4 min
Being Guided & Led
Melissa Griffith-Resolute
5guided•24 min
Shadow Work: Find The Gold In Your Dark Side
Abi Beri
4.7guided•11 min
Body Image - Learn To Love & Accept Yourself
Samantha Russell
4.7guided•6 min•
R.A.I.N. Mindfulness Meditation Technique
Megan Shirey
4.7guided•9 min
Embracing Change
Darice Klein
4.7guided•10 min
Accepting Change
Diane Linsley
5guided•23 min
The Father Archetype - Active Imagination
Max Chegwyn
4.9guided•6 min•
For The Highly Sensitive Soul
Ayelle
4.8guided•26 min
Guided Affirmations With Breathwork
Ragu | Mindora
4.9guided•16 min
The Importance Of Inclusivity For Health & Well-Being
Sura Flow
4.8guided•38 min
Feel To Heal- Relationship With Trauma Pain & Suffering
Ruthie Hanan
4.8guided•13 min
Cultivating A Healthy Boundary
Katharine Chestnut
4.8guided•11 min
Sensual Self-Love Meditation
Leah McQuade
4.7guided•14 min
Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)
Ang Thomas Tran
5guided•19 min•
Healing From Trauma: Body Connection
Olivia Jackson
5guided•14 min
Busy Parents Insight Meditation
Susan Zivcec
4.7guided•15 min
Soul To Body Healing Journey
Elliott Treves
4.7guided•14 min
Let Love In
Carolyn Anne Budgell
4.9guided•9 min
Welcoming Yourself Just As You Are
Kristina Bruce
5guided•21 min
Encounter Your Divine Creator
Carol Allen
5guided•6 min•
Simple Things
Josie Ong
4.8guided•12 min
Trusting In Divine Timing
Adriana I. Grieco
4.9guided•6 min•
Self-Love And Acceptance Through Stillness
Tariro Mundawarara
4.9guided•8 min
Metta Loving-Kindness Cultivate Compassion Inner Peace
Hayley | Freedom Flow Studio
4.7guided•3 min
Be Here Now
Rebecca
4.9guided•8 min
Self Love Note: Off Days
Mija Speakman
4.8guided•13 min
Opening The Heart Practice
Karen Liebenguth
4.8guided•12 min
Writing A Love Letter To Yourself
Steph Parejamaas
4.8guided•31 min
Embody Restore Nidra Journey
Tamara Royal
4.7guided•6 min
Short Body Scan For Anxiety Relief
Rosie Murphy
4.8guided•3 min
Let Go And Let God
Jasmine Sheffield
4.8guided•9 min
Releasing Limiting Beliefs
Avery Lane
5guided•24 min
Guided RAIN Practice
Doug Kremm
4.8guided•19 min•
A Prayer Before You Sleep: Embrace The Divine Light Within
Patrick Lynen
4.7guided•4 min
61 Points (Quick Guided Relaxation)
Samantha Bijok
4.8guided•17 min
Meet Your Inner Child
Paul Babin
4.7guided•12 min
Letting Go Of Fear And Embrace Confidence Meditation
Dawn Robinson
4.7guided•4 min
Trust Your Intuition
Andrea Alberts
5guided•22 min
Psalm 38 - The Contemplative Bible Meditation Series
Leslie DMello
4.9guided•17 min
A Meditation For January: Softening Into Stillness
Pen Turnbull
4.9guided•10 min
Gentle Reflection: Connecting With Your Inner Parts
Tim Fortescue
4.9guided•34 min
Yoga Nidra For Self Acceptance
Genevieve Mackenzie
4.8guided•18 min
A Solstice Meditation: Holding The Shadow & The Light
Anné M. Klint
4.8guided•11 min
Transformative Self-Love Breathing & Affirmation Meditation
Nida Awadia
4.8guided•14 min
Embrace Who You Are - Day 26
Elodie Attias
4.9guided•4 min•
Meeting Your Yin And Yang Strength Fully: Guided Meditation
Elizabeth Pyjov
4.7guided•7 min
Reclaim Your Power
Ilia Grace
4.8guided•21 min
Shamanic Journey The Lion & The Rose
Claire Creighton
4.8guided•16 min
Mantra Meditation For Cultivating Self-Trust
Marina Kay
5guided•33 min
Family Secrets & Intergenerational Trauma Release
Abi Beri
4.8guided•9 min
Resting As The Body
Nichelle Ryan
4.9guided•9 min
Body Love Meditation
Tiffany Borst
4.9guided•14 min
Embracing Self Love
Juli Hammersley
4.7guided•10 min
Constant Companion
Elizabeth Winkler
4.8guided•10 min
Exploring Your Emotional Depths
Esther B
4.9guided•4 min
Poem: We Are All Unique
Ana Johnson, PhD
5guided•14 min
Loviatar, Goddess Of Shamanism Meditation
Niina Niskanen
4.7guided•10 min•
I've Got Joy
Fimo Mitchell
4.9guided•8 min•
Healing Grief And Sorrow
Jacqui Prydie
4.8guided•14 min
Welcoming Our Experience
Jude Star | Being Integrated
4.8guided•18 min•
Release All Resistance Yoga Nidra
Em Leveret
4.8guided•22 min
Practicing Self-Kindness
Kimberly Allyse Clements (Johnson)
4.7guided•39 min
Cultivating a Mindfulness of Death
Bhikkhu Jayasara
5guided•4 min
Meditation For Growth And Transformation
Kylene Montgomery
4.8guided•44 min
Surrender What You No Longer Need
Michelle Meadow Love
4.9guided•13 min
Energetic Cord Cutting For Relationships/Friendships
Kelsey Connell
5guided•19 min•
Embodied Release: Healing Rejection In The Digestive System
Evelien van Ommen
5guided•14 min
Feel To Heal - Emotional Release
Laura Jean
4.9guided•7 min•
I Am Free | 21 Affirmations For Self-Love, Release & Flow
Stephanie Aurand
4.9guided•14 min•
Sitting With Difficult Emotions
Mayana & David Geathers
4.7guided•29 min
Body Scan to Receive Messages from Your Body
Melissa Joy Bennett
4.7guided•18 min
Fear The Future No More: Sure look, It'll Be Grand!
Nathan O'Neill
4.9guided•19 min
True Self-Care
Caverly Morgan
4.8guided•23 min
Letting Go Of Judgement
Genna Rose Giannetti
4.7guided•6 min
'I Am Me" Affirmations For Calm And Confidence
Danielle Street
5guided•18 min
Beginning Again With Breath And Body
Jennifer Sigrest
4.7guided•10 min
IFS Meditation: Bedtime Parts Check-in
Tim Fortescue
4.8guided•2 min
Finish Easy
Jasmine Sheffield
5guided•41 min
The Zoom Sessions No 11: Saturday Meditation Drop In 6th June 2020
Matt Albury (Mattie) (He/Him)
5guided•13 min
About Dealing With Impermanence
Michael Callahan
5guided•26 min
The Burden Box: A Guided Meditation For Releasing A Trouble
Brian Saint-Paul
4.8guided•2 min
008 - Your Daily Presence
Rev Thomas DeSchutter
5guided•7 min
Prayer In The Midst Of The Opioid Crisis
Greg Powell
5guided•9 min
Embracing Darkness
Susi McWilliam
4.8guided•14 min
Self Gratitude Meditation
Michelle Berry
4.8guided•10 min
A Journey Into The Heart
Tara Herrick Brown
4.9guided•22 min•
Ease Daily Anxiety: Street-Walk Visualization
Desi Hall
5guided•19 min
The Body I Forgot To Love
Heidi Escoto
4.9guided•20 min
Chakra Journey For The Wild Woman
Jennifer Doherty
4.6guided•14 min
Loving Self & Accepting Self
Karen Noonan
4.8guided•6 min•
This Is Me - My Morning Check-In
Reuben Lowe
4.8guided•13 min
Loving Kindness Meditation: Self-Love
Nina Gruenewald
4.9guided•13 min
Journey To Self-Acceptance
Jai Harvey-Yin
4.9guided•19 min
Unconditional Love: Contemplative Meditation
Dr. Sayiba Mala Aiko
4.8guided•23 min
Going Deeper V2 (Live Recording)
Reuben Lowe
4.8guided•18 min•
Coming Home To The Mind: Finding Safety And Belonging (2/3)
Charlotte Cooper
4.7guided•18 min
Learning To Accept And Be Grateful For Your Body
Ellen Shilling
4.8guided•14 min
Stop Judging Yourself | GSA 24: Practicing Non-Judgment
The Affirmed Healer
4.9guided•13 min
Embracing Peace In The Midst Of Difficult Situations
Edna Zoe Guzman
5guided•15 min•
Preparing To Meet A Difficult Family Member Meditation
Jaclyn Albergoni
4.8guided•17 min
Tree Meditation
Clare
4.8guided•18 min
Meeting Your Emotions With Kindness
Matthew Young (Melbourne Meditation Centre)
4.7guided•16 min
Flow, Glow & Grow
Dr. Rachel
4.8guided•18 min
Allowing
Constanze Lullies
5guided•8 min
Mindful Connecting Grounding Fingertip Exercise
Kathryn Molloy
4.8guided•11 min
I Know My Body
Lynn Fraser
4.8guided•18 min
Forgiveness Practice For Self & Others
Ipek Williamson
4.8guided•19 min
EFT For Self-Love And Acceptance
KC Gonzalez
4.8guided•12 min•
Healing Inner Child: Deep Transformation
Pura Rasa
4.9guided•15 min
Centered And Balanced Morning Meditation
Treva Rayne
5guided•14 min
Inner Love Activation
Ashley AnnMarie
4.8guided•7 min
Exercise In Self-Compassion
Sarah Lambert
4.7guided•3 min
Three Minutes Of Hope : Finding Hope During Difficult Times
Wellness on the Farm
5guided•21 min•
Expanding Awareness
Nico Mulholland
4.7guided•19 min
Embodying Your Worth
Alyssa Nobriga
5guided•23 min
Get Out Of The Box
Yair Sagy
4.8guided•13 min
A Forgiveness Practice
Rena Chase
4.9guided•11 min
Come Home To Yourself
Mark Mathews
4.7guided•13 min
Cultivating Love For What Is Even When Life Gets Difficult
Oana Dragan
4.9guided•11 min
Become The Observer - Meditation On Thoughts
Nancy Adams
4.8guided•9 min
Christian Scripture Meditation: Gratitude & Psalm 9
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.8guided•6 min
When You Feel Like You Dont Have A Purpose
Andrea Alberts
4.8guided•6 min
When You Feel Like You Dont Have A Purpose
Andrea Alberts
5guided•14 min
Mental Hygiene For Acceptance
Katarzyna Dudek
5guided•33 min
Healing The Emotionally Neglected Inner Child
Abi Beri
4.7guided•14 min
Daily Grounding Guided Meditation: Just For Today
Dana Mitchell
4.7guided•16 min
Quiet Mind, Open Heart
Kelly Lindsey
4.8guided•8 min
It Was Never Rejection — The Paths Didn’t Align
Norena Chetty
4.8guided•9 min•
Lovingkindness Using Natural Language
Bodhipaksa
4.7guided•7 min
Begin Right Here
Ashlie Woods
5guided•22 min
Grounding In Heart Awareness
Carrie-Ann Tkaczyk
4.7guided•13 min
Loving-Kindness For Self
Ipek Williamson
5guided•4 min
The Sorting Room
Michael Wilson II
4.8guided•5 min
Mindfulness 1 - Connecting To The Body
Brennan Peterson
4.7guided•6 min
You Are Right Where You Need To Be
Caylin White
5guided•9 min•
Accepting What Is
Josie Ong
4.8guided•15 min
Flowing With Change - Grounding Meditation
Juel McNeilly
4.7guided•26 min
Yoga For Collective Trauma
Our Echo
4.8guided•22 min
Guided Breathwork To Slow Down & Connect
Jake Kokot
4.9guided•11 min
Affirmations For Chronic Health Conditions
Sarah Evans
4.7guided•4 min
Rocking The Crone: The Experience Of Ageing, Just For Today
Jan Russell
5guided•10 min
Ending Your Day With Gratitude - Power Punch
Trace Robins
4.9guided•5 min
Softening Into Discomfort
Mike Moreno
5guided•2 min•
Wisdom Of Shaltazar: Oracle Card 8 | Nothingness
Jeffrey Eisen
4.8guided•21 min•
Reclaiming Your Happiness
Lou Redmond
4.9guided•4 min
Dear Self
Kayur 'SUNNY' Patel
4.6guided•10 min
Extending Compassion To Yourself & Others
Eric Klein
4.7guided•12 min
Non-Attachment | Embrace Impermanence And Let Go Of Clinging
Jerry Varghese
5guided•38 min
People-Pleasing As Survival: Inner Child Healing
Abi Beri
4.7guided•12 min
Self-Love Meditation
Pat Divilly
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