Guided Breathwork To Slow Down & Connect

This guided breathwork and meditation is for those of us who are experiencing overwhelmed or tension on a regular basis! Use this simple technique of a clearing & activating round, in combination with a calming & regulating phase to train the nervous system to better handle and express stress in the body!

Reviews

I liked this a lot. It’s an amazing practice, I loved the intention setting as well as the question how I want to show up today. I only wish it had a better audio quality.

I really enjoyed the support of this track as I work too lengthen my meditation practice. Thanks Jake