12:39

Cultivate Presence Through Your Breath

Name: Cultivate Presence Through Your Breath
Uploaded: 2024-06-26T19:41:01.218Z
Duration: 12 min 39 s
Channel: Daniela Tablado
Description: In this practice, you'll cultivate your capacity to be present as you anchor your attention on your breath. This practice will help you to: cultivate presence, be less lost in thought, develop non-judgemental attention, and find ease in resting in the present moment.

by Daniela Tablado

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you'll cultivate your capacity to be present as you anchor your attention on your breath. This practice will help you to: cultivate presence, be less lost in thought, develop non-judgemental attention, and find ease in resting in the present moment.

Presence Non Judgemental Attention Mindfulness Relaxation Body Scan Natural Breathing Gentle Attention Present Moment Awareness Tension Release Anchor Points Breathing Awareness

Meet your Teacher

Daniela Tablado

Barcelona, Spain

Meet your Teacher

Daniela Tablado

Barcelona, Spain

© 2026 Daniela Tablado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.