Sleep Affirmations For Gratitude

Playing this track as you fall asleep will gently reprogram your subconscious mind to experience more gratitude, appreciation, and emotional uplift. The track begins with a brief introduction and a guided relaxation to help your body unwind and drift into deeper rest. From there, soothing gratitude-based affirmations are repeated throughout the duration of the track.

Your subconscious mind is powerful — it learns through repetition and continues listening even while you sleep. Because of this, sleep affirmations are an incredibly effective way to reshape your inner state and cultivate a more grateful, open, and appreciative mindset.

If you’ve been wanting to feel more thankful, positive, and connected to the goodness in your life, I encourage you to use this track several nights a week for the best results.

Transcript

The more gratitude you hold in your awareness,

The more you multiply your blessings,

Magnetizing even greater abundance,

Joy,

And beauty into your life.

Gratitude is a frequency that transforms everything it touches.

It shifts how you see,

Feel,

And how you experience the world around you.

Life can be challenging,

And at times it's easy to lose sight of all that there is to be grateful for.

This is why reprogramming your mind through sleep affirmations is so powerful.

As you rest,

Your subconscious mind becomes open and receptive,

Allowing gratitude to take root at the deepest levels of your being.

Each word you hear tonight will gently guide your mind back to the truth that life is a gift,

That abundance is all around you,

And that you already have so much to be thankful for.

So let go of the day and allow yourself to soften,

To open,

And to receive the peace that gratitude brings.

Find a comfortable position and allow your eyes to close.

Take a deep breath in through your nose,

Filling up,

And then sighing it out and relaxing,

Letting your shoulders drop and any tension leave your jaw.

Feeling your body getting heavier and heavier and heavier as you sink into the support of the mattress beneath you.

Bring your awareness to your feet and feel a wave of relaxation washing up from your feet,

Through your calves and shins,

Through your knees and thighs,

All the way up through your hips and torso,

Washing down from your shoulders,

Through your arms,

And all the way into your finger.

Feeling this wave of relaxation continuing through your neck and jaw,

Allowing the muscles of your face to surrender and relax.

Feeling your brow relax,

Feeling the top of your head all the way back down to your toes,

Fully relaxed and surrendered.

There's nothing that you need to do.

Simply relax and allow these affirmations to do the reprogramming for you.

As you drift into sleep,

You'll begin to feel a quiet joy rising within,

A calm knowing that all is well and that life is always blessing you in more ways than you realize.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am peaceful.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love,

Support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am peaceful.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift and I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift and I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me into who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift and I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift and I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift,

And I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

I am grateful for another day.

Thank you,

Life,

For this beautiful gift of being alive.

I release the day with peace.

I soften into gratitude.

I am alive.

I am safe.

I am present.

Thank you,

Life,

For the gift of being alive.

I am grateful for my breath.

I am grateful for my body.

I am grateful for this moment.

I choose to focus on the many gifts in my life.

Thank you,

Life,

For today.

Thank you,

Life,

For the gift of tomorrow.

I am so grateful for my life.

I am so grateful for my health.

I am grateful for life's support.

I am grateful for the energy that sustains me.

I am open to the goodness all around me.

I am so thankful for the blessings that surround me.

I let go of worry.

I let go of comparison.

I let go of striving.

I know that I am capable of seeing the good in my life.

I open to the energy of gratitude.

I welcome awareness of all the blessings in my life.

I am grateful for the miracle of being alive.

I am grateful for love.

I am grateful for support.

I am grateful for peace.

I am grateful for every lesson.

I choose gratitude for both my challenges and my blessings.

I thank you for all of my blessings,

Life.

I am grateful for the people who love and support me.

I am grateful for the kindness I've received today.

I am grateful for the ways that I've been able to give love.

I see the good in others and celebrate our shared humanity.

Thank you,

Life,

For the love that moves through and around me.

I am grateful for how far I've come.

I am grateful for the strength I've discovered within.

Every challenge has helped me grow.

I honor my path and the wisdom it has given me.

I am proud of who I am becoming.

Thank you,

Life,

For the lessons that have shaped me to who I am today.

I am grateful for the air that fills my lungs.

I am grateful for the earth that holds me.

I am grateful for the light of the sun and the calm of the moon.

I am part of the beauty of creation.

I am in harmony with the natural flow of life.

Thank you,

Earth,

For sustaining and nurturing me in every breath.

My heart is open in thanks.

Gratitude flows through me.

Gratitude fills every cell in my body.

I am overflowing with appreciation.

Life is a gift and I am grateful.

Thank you,

Life,

For every precious moment.

I rest in gratitude.

I am whole.

I am peaceful.

I am loved.

I am so grateful for this life.

All is well.

Rest now,

Knowing that life is holding you in love.

You are surrounded by blessings,

Seen and unseen.

Every breath,

Every heartbeat is a quiet reminder of how much there is to be grateful for.

Let your heart stay open as you drift into sleep.

Feel the peace of gratitude filling you up,

Grounding you,

And guiding you home.

All is well.

Namaste.