26:31

The Burden Box: A Guided Meditation For Releasing A Trouble

Name: The Burden Box: A Guided Meditation For Releasing A Trouble
Uploaded: 2023-08-27T19:06:43.246Z
Duration: 26 min 31 s
Channel: Brian Saint-Paul

by Brian Saint-Paul

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation journey to help you find freedom from a burden in your life. It includes music, sound effects, audio cues, and an intriguing narrative with vivid imagery. You awake on a beautiful beach to find a mysterious wooden box and a note. "Put your burden in the box and carry it to the bonfire on top of the mountain..." So begins a journey of self-knowledge and personal freedom.

Meditation Freedom Music Imagery Nature Body Scan Breathing Healing Self Reflection Releasing Burdens Guided Imagery Nature Imagery Deep Breathing Emotional Healing Narratives Visualizations

Meet your Teacher

Brian Saint-Paul

Frederick, MD, USA

Meet your Teacher

Brian Saint-Paul

Frederick, MD, USA

© 2026 Brian Saint-Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.