Hello and welcome to this meditation.
Today we will practice a visualization that will help you find peace and gratitude.
So take a few minutes to settle in,
Close your eyes,
And begin to relax.
As you allow your breath to flow freely now,
I would like you to clear your mind.
The idea isn't to rid your mind of all thought,
But to encourage a smooth flow of breathing in,
Set an intention to bring peace to the mind,
And breathing out,
Letting go of overthinking,
Letting go of stress or anxiety,
And releasing anything that distracts you from this experience right here and right now.
Now,
With one more nice deep inhale and a slow exhale,
Bring all of your attention within,
Noticing your breath,
Noticing how your body feels,
Going deeper and deeper inside.
The outside world disappearing,
Beautiful new scenes slowly appearing,
Different shapes and colors come into view,
Slowly brightening,
Sharpening as you look around.
You find yourself in a lush garden,
Surrounded by bright green bushes,
Beautiful statues,
Vibrant plants and flowers.
Take a few moments to look around,
Taking in your new surroundings.
You are the creator here,
So dig deeply into your imagination and paint the scene,
Letting your creative juices flow freely.
There's no right or wrong way to do this.
Just let your imagination run freely,
As freely as you can.
Feel the soft grass beneath your feet,
Hear the birds flutter and sing in the trees,
Breathe in the fresh crisp air.
Make it as real as you can,
Because in a sense,
This place is real.
Walking slowly forward now,
You notice a path before you.
Its stones are smooth,
Glistening in the sunlight.
Go ahead and step on this path and continue to walk forward,
Curious about where it leads to.
With each step,
You notice that you are becoming more,
Peacefully following this gentle winding path.
Soon,
You hear trickling water and find yourself before a great stone fountain.
Take a few moments to visualize this fountain,
Noticing the subtle details,
The color of the streaming,
Splashing water.
You know that the water in this fountain is here to refresh you,
And you eagerly cup your hands and dip them into the flow,
Bringing your hands to your lips.
You sip the water,
Drinking every last drop.
You may feel overwhelmingly grateful for this water,
A deep appreciation you have never before experienced.
You are so thankful for this healing and rejuvenation,
Thankful for the opportunity to give your body what it needs.
Once more,
Cup your hands and gather more water,
Drinking more slowly now,
As you continue to express gratitude for this experience.
This fountain inspires you to appreciate the gifts in your life.
This fountain never goes dry,
As long as you keep gratitude,
Feel the water flowing through your body,
Inspiring even more gratitude to arise within you.
Imagine the water that flows from this fountain,
Touching everything in this garden,
Nourishing it,
Seeping down into the soil and traveling up the roots of every plant,
Every flower,
Providing water for the birds and the small animals that call this garden home.
Notice the way the water invigorates these living things,
Just like the way it invigorates your body.
The grass beneath your feet is supple,
The trees above you are strong,
Their leaves glistening in the sun.
Filling your hand,
You fill your own cup of gratitude,
Expressing thanks.
There is enough for everyone and you are always welcome to come here to this peaceful sanctuary to fill up your cup.
There is enough for everyone and you are always welcome to come here to this beautiful sanctuary in order to fill up your cup.
Anytime you have forgotten to appreciate the very essence of life,
You are called here to bask in this divine experience of receiving and expressing gratitude.
Bring to mind all the areas of your life that can use a sprinkling of gratitude.
Hold them in your mind's eye as you breathe easily and hold the water in your cup palms once more,
Gratefully pouring the sacred water on these areas of your life,
On any areas of stagnancies in your home,
Relationships,
Allowing the water to heal and rejuvenate all of these areas.
Envision your life perking up and blossoming with renewed energy.
Appreciation flows effortlessly from you,
As effortlessly as a gentle water flowing from the fountain.
Breathing easily,
Simply enjoy your time in this garden for the next few moments.
Peaceful,
Very good.
Now it is time to bid the garden goodbye and some more expressing thanks for this experience.
And then slowly following the pebble path back to the beginning of the garden to fade from view with your next exhale.
Your current surroundings to materialize as you inhale deeply,
Opening your eyes.
Welcome back.
Always remember that you can return to this garden whenever you would like to fill your cup with gratitude.
