Tree Meditation

Nature connection through a visualisation of a tree. The practice helps to cultivate a sense of groundedness, interconnectedness, acceptance, compassion, and gratitude. We experience ourselves as nature and as part of the wider web of life. This is an opportunity to participate in life and to experience just being, exactly like a tree, in all our perfect imperfections.

Reviews

Wow, I love this meditation! I love the way science and soulfulness come together in your approach. Delighted to have stumbled across your meditations here on the app. Thank you so much!