IFS Meditation: Bedtime Parts Check-in

Here, IFS practitioner Tim Fortescue leads you in a bedtime parts check-in.

Additionally, if you have suggestions for topics that you'd like to be explored, connect with Tim in Insight Timer.

You can find out more about Tim through his profile.

Reviews

Tim, thank you for this sweet meditation. So helpful at the end of a tough day to feel soothed and assured. 🙏💙

I absolutely loved this! I felt really validated and seen. Thankyou 🙏

A beautiful way to connect with my parts. It was so relaxing and a lovely way to build my relationship with them and prepare for rest

Very good. I’m so glad to be reminded of this interesting and valuable work.

Such a nice way to connect with my parts. Thank you 😀