Breathing Into Acceptance When Blindsided By A Life Event

No matter how hard we try to plan our lives, we all face moments of unexpected suffering and even a sense of helplessness. Whether you're dealing with a loss, difficult news or a diagnosis, a life altering event or betrayal, or even something you did, you're not alone in feeling blindsided. I too have been there.

Join me to use breathwork to find acceptance and to reset your mind and body using principles from neuroscience, psychology, and mindfulness. I'll guide you through a practice of navigating this overwhelming moment.