This Is Me - My Morning Check-In

This is a meditation that centers on our shared journey of self-awareness and grounding. It encourages us to consciously choose presence, tuning into the sensations of our bodies, the flow of our breath, and the activity within. We observe our minds whether busy or at ease, and we are guided to connect deeply with our emotions too. The gentle pull of gravity serves to ground us too. Reuben emphasizes self-care, as each breath becomes a silent affirmation, a nurturing declaration of self-appreciation.

Transcript

This is me, My little check-in. Choosing to be here now. I choose to be here right now. It's good for me to tune into myself, To give myself this gentle recognition, Right here and now. To choose myself in this moment. This is me, Here I am. This is me gently noticing all of these sensations of how I am holding my body in this moment. All these sensations that open up and give me this experience of this me here now. As I am here in this moment, Listening to these words, Being a little more intimate with myself. Noticing my mind. Noticing my body. Noticing my breath, My body breathes. Every second that I connect to my breath is a moment of me taking care of myself. Every single moment of connection to the breath is a non-verbal declaration to myself for my self-care. I love the softness of my breath because it nurtures me. I love the fact that this is a non-verbal declaration to myself and for my self-care. It doesn't matter what my mind says or how it distracts me. This breath is all that matters. And every second I connect to it, It is a gift to me and from me. In breath, Out breath. This is me, Here I am.

Reviews

Lovely, quick morning meditation to help you get in touch with yourself. Compassionate way to start your day. Thank you, Reuben 🙏♥️

This is me
Here I am
What more is there to say?
It is so easy to forget to be in the moment.
Lovely reminder
Thank you Reuben
🙏

Dear Reuben, how on earth did you know how much I needed to listen to this ! It took me just a few minutes to get that feeling of comfort and ease the more and more I became aware of my breathing while listening to you. Thank you always Reuben ❤️💕.

Short but meaningful reminder to be here now and not let my mind race into the day. Thanks Reuben 🙏🏻

Thank you Reuben for this nurturing meditation. Nice short and calm. I am grateful for your work 🙏