You Are Special

Take a few moments of quiet reflection to connect with your unique gifts and inner light. Through gentle breathing exercises and affirmations, individuals are encouraged to embrace the truth of their inherent worth and value. This meditation cultivates a sense of serenity and gratitude. Participants are reminded that they are safe, seen, and supported.

Enjoy these few minutes to bask in the healing energy of love and positivity. Stand in your truth and embrace the specialness that you are.
Meditation time: 3 minutes
Guided Narration: Lava Bai
Music: "Stream" by LesFM/Metallic Trailer license secured through Pixabay.

Transcript

Sometimes,

We just need to be reminded of our unique gift and light.

This is that time for you.

When you are ready,

Find a quiet place where you can sit or lay for just a few minutes.

No rushing.

Just a time to connect with yourself and celebrate a very special you.

Let's begin with creating a calming flow throughout your body,

Mind,

And spirit.

Start by inhaling gentle breaths through your nose and gently exhaling through your mouth.

Beautiful.

As you continue in this relaxing breathing pattern,

Feel your mind open to the freedom of serenity and tranquility.

Allow the flow to relax your body,

Releasing any tension.

Regardless of any concerns you may have,

Now is the time to just open to the truth of the gift of life that you have and the gift of life that you are.

Right now,

In this moment,

Be with the truth that you know who you are and you know what you really are.

You are the spirit of love in a human vessel.

Give this vessel all the love that it deserves and requires.

Breathe in the positive.

Choose gratitude.

You are safe.

You are seen.

You are supported.

Continue breathing gently,

Deeply filling every cell of your body.

And with every breath,

You are raising your vibration.

Your frequency is finally in tune with love,

Positivity,

And gratitude.

Feel the power of this healing energy as you change your spiritual zip code to live in a neighborhood of perfect health,

Joy,

And confidence.

Sit with that.

Be with that.

Stand in your truth.

You are very special and you are loved.

Reviews

Thank you 🙏 I need to hear this to go on with my day. Some days I forget. Namaste

Meaningful words from a loving and compassionate voice.

I listened and felt immediately whole and rejuvenated. Thank you for this wonderful reminder.

❤️thank you dear Lava❤️
🙏🏼I so needed to hear this🙏🏼