Coming Home To The Mind: Finding Safety And Belonging (2/3)

(2/3) Coming Home to the Mind is the second meditation in a three-part series. This meditation invites you to notice your thoughts without fear or judgment. Using the imagery of clouds drifting across the sky, it reminds you that thoughts come and go, and that you don’t have to hold on to them or push them away.

This meditation is to help you create space between yourself and your thoughts, showing you that you are more than the stories in your mind. Instead of resisting or avoiding feelings, you learn to welcome them gently, seeing that even the heaviest ones will eventually pass.

Reviews

I've always loved the sky. I've often seen myself sitting on clouds, enjoying both looking around and looking down. I love the imagery of the sky being the mind and the clouds being thoughts. You have given me a new and refreshing way to look up and understand.