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Just Sitting With Gratitude

Name: Just Sitting With Gratitude
Uploaded: 2024-05-08T01:33:54.684Z
Duration: 12 min 9 s
Channel: Bodhipaksa
Description: This is a very simple meditation, in which we "just sit" without trying to achieve anything willfully, and yet allow a sense of softness, warmth, and gratitude to arise. We then just rest in a state of being grateful for whatever is most prominent in awareness.

by Bodhipaksa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.4k

This is a very simple meditation, in which we "just sit" without trying to achieve anything willfully, and yet allow a sense of softness, warmth, and gratitude to arise. We then just rest in a state of being grateful for whatever is most prominent in awareness.

Meditation Gratitude Awareness Attention Breathing Softness Warmth Heart Awareness Soft Attention Breath Observation

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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