Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you prepare emotionally,
Energetically to be around a difficult family member.
Let's begin by thinking about this person and just taking a moment to acknowledge that your emotions are valid and there's a reason why you feel the way you feel about them.
And as you think about them,
Just notice how you feel,
The sensations in your body,
The memories,
The discomfort,
The frustration or the anger that shows up.
And just take a moment to allow yourself to feel all of this.
Not to reject it,
Not to suppress it,
But just to be with yourself and be okay with feeling this way.
This is your subconscious mind trying to protect you and this is a way of coping with a difficult situation.
And knowing this,
You also have other ways to rise above the lower frequencies,
Rise above your own ego,
Your own fears,
Your own anger and become the light.
Return to who you really are in your true essence,
Unbothered,
Pure,
Powerful.
And so now we call forth the version of you that is healed.
The version of you that was never harmed,
Never hurt.
That does not know anything but love and light.
The version of you that sees the truth and beyond the pain and the suffering.
The version of you appears before you as a figure of pure light,
Glowing,
Glistening.
And as they stand before you,
You can feel the unconditional love that they emanate towards you.
The compassion,
The love,
The warmth,
The support.
They will move forward and place their hand above your heart.
They look at you and they say,
Let's begin by preparing ourselves for what we do expect to happen.
You know that they will tell you things that will trigger you,
That will upset you.
This is what they want.
The only way for you to win is to not allow it to affect you,
To not react.
To stand in your power,
In your bliss,
In your love and in your light.
And so now I want you to go back to a time when they said something to you that upset you,
That triggered you.
Remember how you felt before going to meet them.
How you probably already had built up anxiety inside of you and it took nothing for them to push you.
And as you observe yourself going through that memory,
Reacting the way that you did,
Regardless of whether it's justified or not,
From the point of view of light,
In what way could you have handled that situation from a place of power,
From a place of self-love and self-respect.
Taking a moment to rehearse that,
Seeing yourself being unaffected,
Knowing full well that you will walk away as the winner,
Even though it may sting.
You allow those emotions to pass through,
Not allowing them to stay within you.
And see how proud you are of yourself for handling it different,
For not reacting,
For being above the pettiness and the negativity.
This is who you really are.
And so now,
Knowing that you will face this person once more,
Let's begin by dissolving any of that tension,
Any of those memories,
Of those anxieties that are built up in your subconscious.
Suddenly that version of you emanates a beautiful white light from the palm of their hand into your heart,
Cleansing and clearing all of that toxicity,
All of the walls,
The fears,
The insecurities,
The anger,
The pain that has been built up over the years.
And all of that negativity is being replaced with love,
With light,
With power.
If you like,
You can see that darkness gently being removed,
Being taken out bit by bit.
And just feeling your heart getting lighter,
Being more open,
As if you can breathe for the first time in a long time.
And finally,
Your heart begins to glow brighter than ever,
Beautiful rays of light shooting out of your chest,
Activating your true essence,
Awakening who you are.
Trust that you are capable,
That when you do the right thing by you,
You will walk away from the situation with your head held high.
See yourself that way when you walk in.
Do not allow their energy,
Their darkness to dim your light.
As the healing is being completed,
The version of you that is healed,
That is empowered now merges with you,
Becoming one.
They will guide you,
They will be by your side and they will help you.
So make sure to listen,
Listen to your intuition.
You won't be alone.
You can do this,
No matter what.
Do not dim the love that lives in you.
Do not dim your light.
It's time to come back now,
Slowly,
Slowly bringing your awareness back into your body,
Back into the space,
Gently and slowly returning.
Take your time.
When it feels right,
Open your eyes.
