26:20

Giving Yourself Loving Kindness

Name: Giving Yourself Loving Kindness
Uploaded: 2022-02-03T18:48:03.000Z
Duration: 26 min 20 s
Channel: Tracey Lynn Pearson, LIMHP
Description: Loving-kindness meditation is a wonderful self-care technique that can be used to boost well-being and reduce stress. When we regularly practice loving-kindness meditation, we are able to increase our capacity for forgiveness, connection to others, self-acceptance, and more.

by Tracey Lynn Pearson, LIMHP

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

Loving-kindness meditation is a wonderful self-care technique that can be used to boost well-being and reduce stress. When we regularly practice loving-kindness meditation, we are able to increase our capacity for forgiveness, connection to others, self-acceptance, and more.

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

© 2026 Tracey Lynn Pearson, LIMHP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.