I've maybe not wanted to face it.
The beauty of the practice is each time we have an opportunity to start once again.
To be able to grow our roots into the earth,
Deep within the core,
And to feel the support that Mother Earth provides us.
And as we connect with our breath into this root energy,
Into this earth energy,
We begin to have that beautiful exchange.
A breath of energy,
Of open heart connection.
And the balance of opening the crown to receive source.
To receive a support from our angels,
Our ancestors,
The masters,
The teachers who have come before us.
There's a beautiful flow from the crown of our head through our heart,
Around our heart,
Connecting us into the roots.
That flow also goes from the roots up and around the heart,
Through the heart,
Towards the head.
Feeling into all of the spaces in between.
I want you to connect with the breath,
Traveling into the spaces.
It's the knuckles.
And your ankle joints.
Sending your breath to the back of your neck.
Sending your breath into your armpits.
The spaces between the vertebra along your spine.
Become one with your breath.
Flowing.
Shifting.
Each breath like a little love note or a hug for yourselves,
For your organs,
For the muscles,
The ligaments,
The tendons.
The blood is pumping that fresh oxygenated blood into your organs.
Your body is vibrating at the frequency of unconditional love and gratitude,
Joy and bliss.
The breath carries the light.
You are like the water flowing.
Connected to the moon creates the change in the tide.
Softens the rocks and the rivers.
Carves the land,
Jump lands,
Wave away.
The breath and the energy of the water,
The creativity,
The source of creation.
Surrendering with deep awareness,
We're no longer serves you,
Letting go.
Imagining those thoughts,
Those feelings floating away.
Down the river,
Out to sea with ease of grace.
The water is that blue color like the sky.
So also the energy of the dolphins and the whales,
The mermaids,
Sea life,
The mysterious underwater world.
The blue can represent the throat chakra and communication.
The light that activates the pineal gland,
Connecting you into the frequency that you need for your healing.
Bringing forth the energies that support your highest self.
Your star family,
Tribe,
Into the light,
Into the energies,
Into the space,
Informing and supporting,
Honoring and guiding you.
Never alone in this journey.
The waves of light gently pulsing through your veins and into the ladders of your DNA.
Forming your cells of the information,
The shifts that need to occur.
Magnetizing your aura to bring in the people,
Places and things for your growth.
And as the blessings.
Stay with the breath.
Connected to Mother Earth.
Connected to Source.
Through your heart.
Through my heart.
Through our heart.
The connection of one.
Shedding the past,
Like the serpent that sheds its skin,
Allowing the new,
The reverb,
The expansion.
Letting go of the old.
Breathing in to the new.
Feeling Mother Earth belly to belly.
Letting go of the old.
You you you you you you you you coming back to the breath the connection to Mother Earth the flow of source energy feeling the balance between the grounding and the floating the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the bringing our awareness back to the breath filling full before exhaling it out when you are ready.
Another breath in,
Filling full,
Expanding and exhaling and contracting when you are ready.
And when you are ready,
Arriving back into this space and place,
Connecting that mind,
Body and breath once again,
Maybe creating a little bit of movement,
Allowing yourself to gently and easily transition back here and now in this present moment,
Observing the breath,
Observing the sensations,
The feelings,
Any thoughts that may arise without a judgment,
Without a label,
Just passing with the breath,
Each observation,
Each awareness coming and going,
Bringing our focus and our shift back to our breath.
Bringing our focus and our shift back to our heart,
The gratitude for ourselves and showing up,
The gratitude with the gift of the breath and this life experience,
Gratitude for the openness to receive exactly what we need each time we commit to doing the work,
Each time we commit to ourselves,
To surrendering,
To accepting and to loving fully and completely exactly where we are in this moment.
Knowing that it is all happening for us in the divine time with the divine support and anchored in that divine love.
We don't have to have the answers,
But we can certainly ask the questions and be open to receive the healing,
The help,
The love,
The guidance,
The support that is around us all the time,
Flowing in that abundance that there will always be enough and that there is no rush,
There is no chasing,
There is allowing and receiving because my friends,
Being who we are in each moment is all that we ever need.
Allowing ourselves to integrate these energies,
This shift,
This raise in our vibration and taking as long as you need.
And then we can take a deep breath in and out of our body,
And taking as long as you need to fully sit with this feeling,
These vibrations,
These energies in this moment.
